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When health care workers and their families may face challenges during difficult times, compassionate leadership becomes ever more important. Leaders can take simple yet powerful actions to change and create more caring work cultures.
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This holiday season we hope here to provide information that can help you make safe choices, cope with the painful realities these choices may entail, and communicate effectively with loved ones at this time when we need our connections to loved ones more than ever.This expertise is provided by the UCSF Cope Well-Being and CopeColumbia teams.
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In this section, we address both psychological and practical preparation, and they go hand in hand. Understanding how the risks work, and what we can do, are now part of our ability to be prepared and cultivate a more relaxed mental stance. This expertise is provided by Elissa Epel, PhD, and Elena Fromer.
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It can be difficult juggling family and caregiving responsibilities. Below is a list of resources for UCSF employees and learners, including information on childcare, caregiving resources, health, housing, funds, and grants.If you are not an employee or learner at UCSF, please visit our Resources for Families with Mental Health Challenges page.
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Coping with mental health and acknowledging ways life has disproportionally impacted sexual and gender minorities has been a drive to provide resources for pressing issues. Whether it is illness, political beliefs, ethnicity — members of LGBTQ+ community are facing challenges unique to their identities. Below are some resources to help with these challenges.
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Maintaining a balanced diet, regular exercise and social engagement is essential for seniors to enhance overall health and well-being. Here you will find tips on how to do so.
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This section provides information on unemployment benefits, medical insurance, low-cost to free wi-fi, and resources for undocumented individuals and immigrants. Expertise is provided by William Martinez, PhD; Samantha Schilf, and Elena Fromer.
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One barrier to our well-being can be the stigma associated with navigating certain conditions, as well as the stigma related to seeking help. Below, we explore and discuss some of the dynamics surrounding stigma and how we can overcome these challenges.
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Political stress is a significant concern for many people, and it can have a lasting impact on mental and emotional well-being. Here you can find tips for managing news overload and getting through these challenging times.
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These mini grants offer opportunities for wellness champions to turn ideas supporting their department’s well-being into reality.
