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364 Results

  • Practical Resources for Low-Income and Other Groups

    This section provides information on unemployment benefits, medical insurance, low-cost to free wi-fi, and resources for undocumented individuals and immigrants. Expertise is provided by William Martinez, PhD; Samantha Schilf, and Elena Fromer. 

  • Dealing with Stigma

    One barrier to our well-being can be the stigma associated with navigating certain conditions, as well as the stigma related to seeking help. Below, we explore and discuss some of the dynamics surrounding stigma and how we can overcome these challenges. 

  • Political Stress

    Political stress is a significant concern for many people, and it can have a lasting impact on mental and emotional well-being. Here you can find tips for managing news overload and getting through these challenging times.  

  • Wellness Champions Mini Grants

    These mini grants offer opportunities for wellness champions to turn ideas supporting their department’s well-being into reality.

  • Resources for Parents and Families with Mental Health Challenges

    This page details resources for parents and families, including information about ADHD, Autism Spectrum Disorder, Bipolar Disorder, and more. 

  • Emotional Well-Being and Coping During Crises

    In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do. 

  • Useful Wellness and Mental Health Apps

    Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. Find apps we recommend below. 

  • What to Know About the Flu Season and Vaccine

    Get tips to stay healthy this flu season.

  • Sabina Brown, PsyD, MA

    Sabina Brown is a postdoctoral fellow with the Faculty and Staff Assistance Program.

  • John Brown, PsyD

    John Brown is a clinical psychologist and Threat Management Lead with the Faculty and Staff Assistance Program.