Resilience and Emotional Well-Being Video Series

Overview

This collection of short videos focuses on ways we can protect and enhance our own emotional well-being. 

About the video series

Person on green hillside staring at Golden Gate Bridge

These videos feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation.

Psychological first-aid strategies

With Sarah Metz, PsyD

With Esme Shaller, PhD

With Jason M. Satterfield, PhD

With Jason M. Satterfield, PhD

With Candy Katoa, PsyD

Mind and body tips

With Christiane Wolf, MD, PhD

With Elissa Epel, PhD

With David Bullard, PhD

With Christiane Wolf, MD, PhD

With Jo Ellen Brainin-Rodriguez, MD, CYT

Health care workers and managers

With Margo Pumar, MD

With Christina Mangurian, MD, MAS

With Alicia Lieberman, PhD, and Edward Machtinger, MD

With Alicia Lieberman, PhD, and Edward Machtinger, MD

With Alicia Lieberman, PhD, and Edward Machtinger, MD

With Margo Pumar, MD

Parents and children

With Whitney Ence, PhD, BCBA-D

With Lauren M. Haack, PhD

With Jennifer Felder, PhD

With Evan D. Holloway, PhD

With Lauren M. Haack, PhD

With Anna Swan, PhD

With E’leyna Garcia, MS

More well-being topics

With Ashley Mason, PhD

With Jason M. Satterfield, PhD

With Lisa Fortuna, MD, MPH, MDiv

With Aric A. Prather, PhD

With Christina Weyer Jamora, RN, PhD

With Margo Pumar, MD

With Alissa Peterson, MD

With Michael W. Rabow, MD

Instructions for translating these videos into other languages

YouTube provides auto-translated captions in over 100 languages. To turn on captions in the language of your choice, please follow the instructions below.

  1. Open the link to the video.
  2. On the bottom left corner of the video, you should see a symbol of a gear for video settings.
  3. Press the gear symbol and a small menu box will appear.
  4. In the menu box, press “Subtitles/CC” and then select “Auto-translate”
  5. Another menu box will appear and you can scroll down to select the language of your choice. After selecting a language, translated captions will automatically be applied to the video.