This collection of short videos focuses on ways we can protect and enhance our own emotional well-being. The videos feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation.
Psychological first-aid strategies
With Sarah Metz, PsyD
With Esme Shaller, PhD
With Jason M. Satterfield, PhD
With Jason M. Satterfield, PhD
With Candy Katoa, PsyD
Mind and body tips
With Christiane Wolf, MD, PhD
With Elissa Epel, PhD
With David Bullard, PhD
With Christiane Wolf, MD, PhD
With Jo Ellen Brainin-Rodriguez, MD, CYT
Health care workers and managers
With Margo Pumar, MD
With Christina Mangurian, MD, MAS
With Alicia Lieberman, PhD, and Edward Machtinger, MD
With Alicia Lieberman, PhD, and Edward Machtinger, MD
With Alicia Lieberman, PhD, and Edward Machtinger, MD
With Margo Pumar, MD
Parents and children
With Whitney Ence, PhD, BCBA-D
With Lauren M. Haack, PhD
With Jennifer Felder, PhD
With Evan D. Holloway, PhD
With Lauren M. Haack, PhD
With Anna Swan, PhD
With E’leyna Garcia, MS
More well-being topics
With Ashley Mason, PhD
With Jason M. Satterfield, PhD
With Lisa Fortuna, MD, MPH, MDiv
With Aric A. Prather, PhD
With Christina Weyer Jamora, RN, PhD
With Margo Pumar, MD
With Alissa Peterson, MD
With Michael W. Rabow, MD
Instructions for translating these videos into other languages
YouTube provides auto-translated captions in over 100 languages. To turn on captions in the language of your choice, please follow the instructions below.
Open the link to the video.
On the bottom left corner of the video, you should see a symbol of a gear for video settings.
Press the gear symbol and a small menu box will appear.
In the menu box, press “Subtitles/CC” and then select “Auto-translate”
Another menu box will appear and you can scroll down to select the language of your choice. After selecting a language, translated captions will automatically be applied to the video.
