FSAP Videos

Questions? Contact Faculty & Staff Assistance Program

Overview

Explore our curated collection of FSAP generated videos designed to provide psychoeducational resources, tools, and techniques for mental wellness.

Videos

Working Parents: Strategies for Thriving and Avoiding Burnout

Presented by Dr. Heike Mitchell, May 2025.

Cultivating Mindful Self-Compassion

Presented by Dr. Jessica Allanson, July 2025.

Kinder Self-Talk

Presented by Dr. Sabina Brown, December 2025.

Gratitude in Action: 3 Min a Day to Change Your Brain

Presented by Dr. Jessica Allanson, December 2025.