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352 Results

  • Resources for Parents and Caregivers at UCSF

    It can be difficult juggling family and caregiving responsibilities. Below is a list of resources for UCSF employees and learners, including information on childcare, caregiving resources, health, housing, funds, and grants. If you are not an employee or learner at UCSF, please visit our Resources for Families with Mental Health Challenges page.

  • Emerging Post-Pandemic Issues for the LGBTQ+ Community

    Coping with mental health and acknowledging ways life has disproportionally impacted sexual and gender minorities has been a drive to provide resources for pressing issues. Whether it is illness, political beliefs, ethnicity — members of LGBTQ+ community are facing challenges unique to their identities. Below are some resources to help with these challenges.  

  • Maintaining Wellness for Older Adults and Caregivers

    Maintaining a balanced diet, regular exercise and social engagement is essential for seniors to enhance overall health and well-being. Here you will find tips on how to do so.

  • Practical Resources for Low-Income and Other Groups

    This section provides information on unemployment benefits, medical insurance, low-cost to free wi-fi, and resources for undocumented individuals and immigrants. Expertise is provided by William Martinez, PhD; Samantha Schilf, and Elena Fromer. 

  • Dealing with Stigma

    One barrier to our well-being can be the stigma associated with navigating certain conditions, as well as the stigma related to seeking help. Below, we explore and discuss some of the dynamics surrounding stigma and how we can overcome these challenges. 

  • Political Stress

    Political stress is a significant concern for many people, and it can have a lasting impact on mental and emotional well-being. Here you can find tips for managing news overload and getting through these challenging times.  

  • Wellness Champions Mini Grants

    These mini grants offer opportunities for wellness champions to turn ideas supporting their department’s well-being into reality.

  • Resources for Parents and Families with Mental Health Challenges

    This page details resources for parents and families, including information about ADHD, Autism Spectrum Disorder, Bipolar Disorder, and more. 

  • Emotional Well-Being and Coping During Crises

    In this guide, we suggest radical acceptance of the situations we cannot control, and focus on what we can do. 

  • Useful Wellness and Mental Health Apps

    Articles tell us what to do, but apps help lead us and remind us to practice self-care every day. Find apps we recommend below.