Those interested in the eight-week course must attend the Nov. 7 info session.
Details
- Type Webinar
- Date
- Time -
About
Join Faculty and Staff Assistance Program clinicians for the eight-week virtual Mindfulness-Based Self-Compassion Program beginning in November. Those interested MUST attend an information session via Zoom on Nov. 7 from noon-1 p.m. The course will help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
The course will be held Tuesdays from Nov. 12 through Jan. 7 from 3-4 p.m. (no class on Dec. 24 or Dec. 31; instead there is a Thursday, Jan. 2 class).