Attend this mandatory information session to learn more about and register for the spring course.
Details
- Type Event
- Date
- Time -
About
Join FSAP clinicians to learn more about the eight-week mindfulness course this spring. Attendance at this information session is a prerequisite for joining the course. The course is designed to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
The eight-week course will meet on Tuesdays at 3-4 p.m. from April 2-May 21 on Zoom.