Faculty and Staff Assistance Program Events

Support for UCSF team members with loved ones impacted by the Southern California wildfires

Feb. 7, noon - 1 p.m.
Register for the Zoom session

The ongoing wildfires in Southern California have devastating and far-reaching implications that can take time to recover from.

FSAP is hosting a group session for UCSF staff, faculty, postdocs, residents, and fellows with loved ones impacted by the disaster.

The Psychoeducational Training will last an hour and include actionable resources. All registrants will be provided with a summary handout of the presentation material.

Embedded within the experience near the beginning will be a self-assessment about the current emotional impact of the wildfire on participants. For those who self-identify as experiencing a high level of distress, an invitation to transfer to a process group will be provided. The process group will last until 1:30 p.m.

The goal of each offering is as follows:

• Psychoeducational Training – Learn coping strategies and practical tools to support loved ones in distress.
• Process Group – A space to share experiences, emotions, and support with others.

Join us to connect, learn, and support one another during this challenging time.

Balancing Elder Care and Self-Care: Maintaining Well-Being in Challenging Times

Feb 28; noon- 1 p.m.
Register

Caregiving can be deeply meaningful but also mentally and emotionally demanding. Over time, the stress of supporting others—whether aging parents, loved ones, or both—can lead to exhaustion, burnout, and a sense of being overwhelmed. This webinar will explore the psychological impact of caregiving, common emotional responses, and practical ways to manage stress while maintaining well-being.

We will also discuss the sandwich generation, a term used to describe those caring for both aging parents and their own children, and the unique challenges this dual role presents.

To close, we will offer a special meditation for caregivers, designed to help reduce stress and promote emotional balance. Whether you're providing hands-on care or coordinating support from a distance, this session will provide insights into protecting your mental health while caring for others.

Join Dr. Ana Dolatabadi from the Faculty and Staff Assistance Program (FSAP) for this wellness hour.

FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Those interested MUST attend an information session via Zoom on March 18th from noon-1 p.m. 

The course will be held Tuesdays from 3-4 p.m. (Dates: 4/1/25, 4/8/25, 4/15/25, 4/22/25, 4/29/25, 5/6/25, 5/13/25, 5/20/25).

Information Session Link