Step It Up, UCSF’s annual challenge to help you prioritize your wellbeing during the fall and holiday seasons, returns Nov. 13-Dec. 15. Register today.

As UCSF celebrates 10 years of Stepping It Up, the Wellness team has incorporated more opportunities to earn points around the pillars of wellness. There is also a new and enhanced platform based on participant feedback.

• Earn points by tracking the following activities:
• Daily step count
• Physical exercise
• Getting 7+ hours of sleep
• Using a gratitude journal
• Recognizing a colleague through UCSF Recognize  
• Disconnecting from technology
• Using a refillable water bottle
• Making a weekly budget
• Connecting with family, friends, or colleagues

Twenty individuals who complete the weekly point threshold will be selected each week for prizes!

‌Kick off the challenge with a restorative stretch session with one of our expert UCSF Fitness and Recreation trainers on Nov. 13.

Whether you're a seasoned participant or new to the game, working virtually or on campus, joining as an individual or group, this challenge is for everyone.