The third part in FSAP's month-long series of engaging sessions aimed at promoting mental well-being.
Details
- Type Webinar
- Date
- Time -
About
As part of FSAP’s Mental Health Awareness Month offerings, this unique mid-day wellness experience invites you to reconnect with your body and mind through rhythm and stillness. The session begins with energizing African and Middle Eastern beats to guide participants in meditative movement, an opportunity to step away from your desk and awaken the body. From there, the experience shifts into a seated, guided meditation designed to open the heart, promote relaxation, and inner balance.
This immersive experience is designed to refresh and restore, blending music, movement, and meditation in a deeply grounding way. Please ensure you have access to a private space where you feel comfortable moving.
This session is ideal for anyone who enjoys moving to music and is looking for a guided yet private experience to recharge during the day.
Speaker Bio: Ana Dolatabadi Psy.D., M.A.
Dr. Dolatabadi is a licensed clinical psychologist and director for the Faculty and Staff Assistance Program (FSAP) at UCSF and UCOP. She has maintained a dedicated meditation practice for over 15 years, integrating it into both her personal life and professional work in mental health.
She believes there’s no one-size-fits-all approach to meditation and is committed to offering a variety of meditation experiences to help individuals find what works best for them. Dr. Dolatabadi spearheaded initiatives to bring mindfulness practices to the community, including FSAP’s Mindfulness Self-Compassion Course.