FSAP Webinar - The Sleep Equation: Everyday Strategies for Better Sleep

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Whether you’re caring for patients, managing projects, or just trying to make it through your inbox without a third cup of coffee, sleep matters. In this FSAP Webinar, we’ll break down why sleep is essential for performance and wellbeing, share science-backed tips for improving your rest, and introduce a few CBT-i (Cognitive Behavioral Therapy for Insomnia)  tools for those wrestling with insomnia. Designed for anyone working in a demanding environment, this session brings realistic strategies (and zero judgment) to help you rest better.

Presenter Biography: Brian Beasley, PsyD, JD, is a licensed clinical psychologist with the UCSF Faculty and Staff Assistance Program. He completed his postdoctoral fellowship here at FSAP, prior to which he trained at the UC Davis Medical Center Department of Physical Medicine and Rehabilitation. Dr. Beasley previously worked as an attorney, before changing careers to follow his passion for psychology and emotional wellbeing. His clinical specialties include working with trauma, grief, and loss, while helping clients to rediscover and understand themselves in a new and more compassionate light.