Part 1 of a series to help UCSF faculty and staff build and maintain habits
Details
- Type Webinar
- Date
- Time -
About
Join us for a compelling one-hour webinar that dives deep into the science of habit formation, offering practical guidance to revolutionize your daily routines. Whether you aim to establish new health habits, boost productivity, or foster positive behavioral changes, this session is tailored to set you on a successful path.
Highlights of the webinar
- The Science Behind Habits: Gain insights into groundbreaking research that explains how habits are formed and how they can be altered.
- Identifying Your Keystone Habit: Discover how to identify a critical habit that could transform your life, setting the foundation for numerous positive changes.
- Practical Strategies: Leave with clear, actionable steps that you can implement immediately to start practicing your chosen habit.
This session is perfect for those seeking personal growth and transformation. Dr. Bob will guide you step-by-step in identifying and implementing a new habit, equipping you with the tools necessary for a transformative journey. Please come prepared with a habit in mind that you wish to develop.