Faculty and Staff Assistance Program Events

The Fight Against Fear: Protecting Yourself When Physically Threatened

March 21; noon- 1 p.m.
Register

When we feel physically unsafe, our body and mind react in ways designed to protect us. These physiological, cognitive, and behavioral responses can be helpful in avoiding danger, but they can also distort our perceptions, leading to ineffective or distressing reactions. Prolonged feelings of unsafety can have a significant impact on our well-being, overall health, and sense of security.

This webinar, co-sponsored by UCSF’s Threat Management Team and the Faculty Staff Assistance Program, will cover practical steps to protect yourself and respond effectively when faced with a physically threatening situation. We will also discuss self-care strategies for coping with the stress of such encounters. Additionally, we will provide insights into institutional safety resources that are available to protect against physical threats and violence.

Join us to learn how to stay prepared, protect yourself, and navigate these challenging experiences with greater confidence.

Presenter: John Brown, Psy.D., UCSF Threat Management Team Lead

FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Spring 2025. Join FSAP clinicians for a virtual eight-week mindfulness course to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Those interested MUST attend an information session via Zoom on March 18th from noon-1 p.m. 

The course will be held Tuesdays from 3-4 p.m. (Dates: 4/1/25, 4/8/25, 4/15/25, 4/22/25, 4/29/25, 5/6/25, 5/13/25, 5/20/25).

Questions? Please email: [email protected]