Faculty and Staff Assistance Program Events

FSAP's Lunchtime Mindful Moments Presents: Cultivating Mindful Self-Compassion

Thursday, July 31, 2025; 12:00-1:00 p.m. - Zoom registration

Join us for an hour of Mindfulness dedicated to supporting -you-.

Self-compassion is a well-researched branch of Mindfulness Practice that helps us access the benefits of our own caregiving skills.

Many of us are highly practiced in the art of providing care to others (at work and at home), including: trainee mentorship, child-rearing, patient care, parental support, and so much more. 

This one-hour lunchtime webinar is dedicated to helping you redirect your caregiving skills back towards yourself through a brief review of Mindful Self-Compassion research and an extended guided Self-Compassion-based meditation.

Whether you are new to mindfulness or an experienced practitioner, we welcome anyone looking for a free one-hour respite focused completely on caring for -you-.

FSAP's virtual Mindfulness-Based Self-Compassion Program is closed for the current Summer 2025 cycle. Join FSAP clinicians for a virtual eight-week mindfulness course to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Questions? Please email: [email protected]