Overview
UCSF's Faculty and Staff Assistance Program offers regular virtual events.
Wellness Webinar Series
Check back for details on our next Wellness Webinar event.
Mindfulness-Based Self-Compassion Program
FSAP's virtual Mindfulness-Based Self-Compassion Program returns for Winter 2024. Join FSAP clinicians for a virtual eight-week mindfulness course to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
Those interested MUST attend an information session via Zoom on Nov. 7 from noon-1 p.m.
The course will be held Tuesdays from Nov. 12 through Jan. 7 from 3-4 p.m. (no class on Dec. 24 or Dec. 31; instead there is a Thursday, Jan. 2 class).
Learn more about the mindfulness course.