Part 2 of a series to help UCSF faculty and staff build and maintain habits
Details
- Type Webinar
- Date
- Time -
About
Join us for the essential second part of our transformative webinar series, designed specifically for those who are ready to solidify their habits for long-term success. In this one-hour session, delve deeper into strategies that ensure your newly formed habits become permanent fixtures in your life.
What you’ll learn
- Advanced Retention Strategies: Discover the most effective techniques to keep your habits robust and resilient against disruptions.
- Cue Management: Learn how to identify and utilize environmental cues that fortify daily routines.
- Building Resilience: Understand how to bounce back from lapses and reinforce your commitment to your habits.
Perfect for individuals who have started their journey of habit formation and are looking to sustain their progress, this webinar arms you with the knowledge and tools to make your habits stick. It will offer reflective journaling exercises to support with identifying what is working and what is not working in your habit building process, so come prepared with pen and paper!
Who can attend? This webinar is free and exclusively available to all UCSF and UCOP employees, including faculty, staff, postdocs, residents, and fellows.
Special Offer: Participants who register at the end of the first session will receive a series of supportive weekly emails from Dr. Bob over the following four weeks, designed to reinforce the habit-building techniques discussed in the webinar.