Mindfulness Self-Compassion Course Begins This Winter

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Mindfulness Self-Compassion Course Begins This Winter

‌Attendance at the upcoming introduction and information session is mandatory to participate in the course. 

Join FSAP clinicians for a new virtual eight-week mindfulness based self-compassion course this winter. The course meets from 4-5 p.m. on Tuesdays from Nov. 28-Jan. 23 (excluding the last week of December) and begins with a mandatory information session on Nov. 16 from noon-1 p.m. 

Register for the information session, which will provide prospective attendees with an overview of the course content.

This course is designed to help:

  • Reduce anxiety and stress
  • Increase mental resilience and distress tolerance
  • Decrease self-defeating thought patterns
  • Increase experiences of happiness and productivity

Questions about this article? Contact Faculty & Staff Assistance Program