
Mindfulness Self-Compassion Course Begins This Winter
Attendance at the upcoming introduction and information session is mandatory to participate in the course.
Join FSAP clinicians for a new virtual eight-week mindfulness based self-compassion course this winter. The course meets from 4-5 p.m. on Tuesdays from Nov. 28-Jan. 23 (excluding the last week of December) and begins with a mandatory information session on Nov. 16 from noon-1 p.m.
Register for the information session, which will provide prospective attendees with an overview of the course content.
This course is designed to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
Questions about this article? Contact Faculty & Staff Assistance Program