The second part in FSAP's month-long series of engaging sessions aimed at promoting mental well-being.
Details
- Type Webinar
- Date
- Time -
About
Join Heike Mitchell, PhD and the Faculty and Staff Assistance Program (FSAP) for this practical, solution-focused session to help you manage the pressures of working parenthood and improve your well-being.
This one-hour webinar will provide you with an overview of today’s challenges in being a successful working parent and the risks for parental burnout. By the end of the webinar, you will be able to:
- Recognize signs and causes of parental burnout
- Discover personal, family, and career strategies for prevention & recovery
- Design your own plan to make working parenthood more sustainable
- Know how to access resources for dealing with parental burnout
Speaker Bio:
As part of the Mental Health Awareness Month offerings, the Faculty and Staff Assistance Program (FSAP) is excited to welcome guest presenter Dr. Heike Mitchell for this special webinar.
Heike Mitchell, PhD is a champion of workplace well-being, with a particular focus on supporting expecting and working parents. Blending psychological expertise with strategic insights into workplace dynamics, she creates practical and science-based solutions that help both individuals and organizations thrive. Dr. Mitchell previously served as a fellow at UCSF & UCOP’s Faculty & Staff Assistance Program and is pleased to return to present this webinar.