Join guest speaker Yi-Xian Li for "I'm Exhausted, Overwhelmed, and Spent!" Register for the presentation on stress management and balance.
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About
Join guest speaker Yi-Xian Li, Psy.D., Postdoctoral Fellow, for a virtual presentation on stress management, burnout and finding balance.
The event is presented by Administrative Management Professionals (AMP) and the Faculty & Staff Assistance Program (F&SAP). Advance registration is required and is open to all AMP members.
In times of uncertainty, overwhelm, and work burnout, it can be very challenging to slow down and tune into what our bodies and minds need. This presentation aims to educate you on how to identify signs of burnout, increase awareness around stress levels, create intentional balance in the short & long-term, and extend compassion and care towards yourself. We will discuss a variety of areas and ways to manage stress at work.