Mindfulness-Based Self-Compassion Course: Information Session

Attend this mandatory information session to learn more about and register for the spring course.


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Join FSAP clinicians to learn more about the eight-week mindfulness course this spring. Attendance at this information session is a prerequisite for joining the course. The course is designed to help:

  • Reduce anxiety and stress
  • Increase mental resilience and distress tolerance
  • Decrease self-defeating thought patterns
  • Increase experiences of happiness and productivity

The eight-week course will meet on Tuesdays at 3-4 p.m. from April 2-May 21 on Zoom.

Register for the information session.