Faculty and Staff Assistance Program Events

Psychological Skills for Managing Stress and Change

Tuesday, April 28 from 1 p.m.- 2 p.m. - Zoom registration

Many people are navigating a complex mix of national events, workplace demands, and personal responsibilities. It’s understandable that this can lead to feelings of overwhelm, uncertainty, or even helplessness.

In this webinar, Dr. Ana Dolatabadi will share practical skills to help you regulate stress, maintain perspective, and access your thinking during challenging times. The session will explore strategies for staying steady amid multiple stressors, caring for yourself in sustainable ways, and finding moments of connection and meaning within community. Participants will leave with concrete tools to support their well-being while continuing to meet the demands of work and life.

FSAP's virtual Mindfulness-Based Self-Compassion Program is now open for the current Spring 2026 cycle. Join FSAP clinicians for a virtual eight-week mindfulness course to help:

• Reduce anxiety and stress
• Increase mental resilience and distress tolerance
• Decrease self-defeating thought patterns
• Increase experiences of happiness and productivity

Information Session: Tuesday, March 17, 2026; 12:00-1:00 p.m. - Webinar link (Passcode: 1234)

*Please note: Attending the Tuesday March 17th Information Session is a prerequisite for joining the course. The Spring 2026 course will be held Tuesdays, 3-4pm for 8 weeks (3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, and 5/19).

Questions? Please email: [email protected]