Overview
UCSF's Faculty and Staff Assistance Program offers regular virtual events.
May Mental Health Awareness Month Events
FSAP is offering weekly sessions during Mental Health Awareness months that are open to all UCSF employees. Sessions include:
- Gratitude Hours with Dr. Jessica Allanson
- Meditation Hour with Dr. Ana Dolatabadi
- Healing Harp Lunch Break (including live music) with Dr. Madrone Love and Alexis Lyon
- Putting Pen to Paper: A Journaling Hour for Reflection and Self-Expression with Dr. Nicolas Bob.
Get more details and sign up for FSAP's Mental Health Awareness Month events.
FSAP Wellness Webinar Series
FSAP offers regular wellness webinars. Check back later for details about our next offering.
Mindfulness-Based Self-Compassion Program
The spring 2024 course is currently in session. Please check back for future offerings.
Join FSAP clinicians for a virtual eight-week mindfulness course to help:
- Reduce anxiety and stress
- Increase mental resilience and distress tolerance
- Decrease self-defeating thought patterns
- Increase experiences of happiness and productivity
Learn more about the mindfulness course.