Join the Faculty & Staff Assistance Program (FSAP) for a free 8-week mindfulness-based self-compassion course intended to increase self-awareness through a heart-centered approach.

Using the lens of self-compassion this mindfulness course will promote greater self-acceptance, an increased ability to endure difficult emotions, and provide self-soothing techniques during moments of inner chaos. With practice, planting the seeds of mindfulness self-compassion can result in healing old self-defeating patterns such as self-criticism and blame. Over time, and with the support of a group, the subtler qualities of self-compassion, wisdom, and inner stability can emerge.

Introduction Session:

Date: Monday, September 16

Time: 12:00 p.m. –1:00 p.m.

Location: Mission Bay, Rock Hall 1550 4th Street, San Francisco, 94158

Open to all UCSF faculty, staff, residents, postdocs, and clinical fellows.

The full course schedule will be announced at the Introduction session.

Please contact FSAP with any questions.