Using the HeartMath™ techniques, you will learn to reduce your stress and anxiety, develop self-regulation skills, and build mental and emotional awareness. Developing new levels of emotional management can stop the momentum of stress and create inner peace, whatever your circumstances.

This program can help you build emotional resilience, which is  about having the inner balance and energy to do what is most important in your life. Biofeedback may be integrated into your current counseling experience, or you may call to request HeartMath™ sessions only.  

Please call (415) 476-8279 to schedule your appointment.