Wednesday, Aug. 30, 12–1 p.m. (Mission Bay, Genentech Hall GEN-N114)  

  • The program is open to all UCSF faculty, staff, residents, postdocs, and clinical fellows. 
  • The free 8-week Mindfulness-Based Self-Compassion Program will be held at Mission Bay on Mondays from 12–1 p.m. or 1:30–2:30 p.m. 
  • 8-week schedule and location will be announced at the introduction session.

UCSF Faculty & Staff Assistance Program Presents: Mindfulness-Based Self-Compassion Program

The purpose of the 8-week mindfulness-based self-compassion course is to increase self-awareness through a heart-centered approach. Through the lens of self-compassion, this mindfulness course will promote greater self-acceptance, an increased ability to allow difficult emotions, and provide self-soothing techniques during moments of inner chaos. Through practice, planting the seeds of mindfulness self-compassion can result in the healing of old self-defeating patterns such as self-criticism and blame. Over time, and with the support of a group, the subtler qualities of self-compassion, wisdom, and inner stability can emerge.

Questions? Please call the Faculty & Staff Assistance Program at 415/476-8279 or email [email protected].